Want to know more about Qigong classes?
Contact: 0031644570694 or j.m.verduyn@planet.nl
What is Qigong?
Qigong is a 5,000-year old health and longevity exercise from China that is the foundation of Traditional Chinese Medicine, Acupuncture and the Martial Arts. Tai Chi, which is a self-defense, is similar but more challenging than Qigong, and is the 1500 year old offspring of Qigong. Qigong is often likened to a 'moving meditation' because of its slow, graceful movements synchronized with deep, gentle breathing and mindful intent.
The ancient exercises have a powerful rejuvenating effect on the body, helping practitioners to increase oxygen levels to the blood, improve mental focus, physical balance and emotional well-being amongst a plethora of health and healing benefits. This is probably why over 100 million people practice Qigong each day.
Main principle
According to Traditional Chinese Medicine, all pain and disease comes from blocked or stagnant energy. When there is smooth energy flow throughout the meridians or energy channels of the body, there is no disease.
Why is Qigong good for us?
In these modern times, we need ways to de-stress and return to balance quickly, effectively and gently: it is commonly known that over 70% of disease comes from stress. If we can better manage stress with body-mind practices, we have a good chance of balancing our health and supporting natural healing in our bodies without dependence on drugs and medications that often complicate our immunity and well-being. Qigong is one of the most empowering yet relaxing practices you can do to transform the body, mind and spirit.
Organ Cleansing Qigong
When the body and mind are stressed, there is no better way to de-stress and cleanse your organs than to practice Qigong for Organ Cleansing! These gentle yet powerful exercises have helped improve numerous health conditions, including anxiety issues, addictions, weight gain and general malaise of the body, mind and spirit. You will learn practical, natural ways to detox that are fun, strengthening and effective!
Radiant Lotus Women's Qigong
A program that supports women's health, healing and energy renewal. It is open to women of all ages, including teenagers or those who are elderly. Women have different health concerns than men, with hormonal fluxes, menstrual and menopause symptoms, breast and uterine tumors, cancers and other conditions which can cause immense stress and a sense of helplessness upon diagnosis. Practitioners of RLWQ have reported a shift in hormonal balance, reduction or elimination of fibrocystic breast disease and tumors, and numerous physical and emotional changes to their health and well-being. This is a very important program for women, even if done once a week.
This special program for women has been developed by Daisy Lee.